sweet potato and black bean burger
Add black beans and mash half of them for texture as well. This bláck beán burger recipe is máde with quinoá, sweet potátoes, bláck beáns ánd spices. Then bake the sweet … Enjoy. Bake sweet potatoes at 350 degrees on a baking sheet lined with foil. John ánd I háve greátly increásed our intáke of beáns the pást few weeks. Brush each patty with olive oil. … This was a hit with the family! This Sweet Potato Black Bean Burger recipe is made with quinoa, oat flour, and loaded with spices for a healthy and filling veggie burger. How to make homemade Black Bean & Sweet Potato Veggie Burgers 1. A vegetarian friend shared this recipe with our family. It’s gluten free, vegetárián ánd vegán. Only used 1 can of black beans left out the mustard and used 1/2 cup of panko bread crumbs in place of the oats. Baked for 20-25 minutes per side.. when I tried to turn 8 minutes it was still far too soft to flip. Sweet potato and black bean burgers. I added bit of cumin, coriander,curry, marjoram, pepper. Gone are the days of sad veggie burgers, friends. https://www.pritikin.com/recipe/sweet-potato-black-bean-burgers We thought the taste was terrific even my 13 year old ate it! Sweet Potato & Black Bean Veggie Burger. Also when you mash the beans leave some whole and it will add another layer to it. How to Make Sweet Potato Black Bean Burgers. Plus, this recipe is dairy-free, nut-free, grain-free, vegan, and easily made gluten-free! The flavor is great - the added cinnamon is a great idea that brings out the other spices very nicely. This way the burgers will be blended but retain some texture! Bake this black bean quinoa burger in the oven, sear it in a skillet, or cook it on the grill. Alternatively you can roast the sweet potatoes in the oven at 400 degrees F for 30 minutes or until fork tender. Sweet Potato Black Bean Flax Burgers . Put the cooked onion mixture into a food processor or blender. Preheat oven to 375 degrees F (190 degrees C). How to Make the Best Sweet Potato Black Bean Burger. So I admitted before I've become hooked on veggie burgers. I recently decided to revise this recipe to make it easier and of course, tastier. Only using one can of black beans it still made 6 (thinner) patties. Then turn the mixture out into a mixing bowl and use a fork to mix everything together thoroughly. I am so excited to share these sweet potato black bean burgers with you! Today, I’m working with Sabra to introduce a brand new product they have just launched, and I’m super excited about it. Add the beans and mash. Slice sweet potatoes in half, drizzle with olive oil, and place cut-side down on a baking sheet lined with parchment paper. You can swap out ingredients and seasonings to make different flavors or add a bunch of different toppings. I actually used curry powder & garam masala bc I love those flavors and it worked well. These burgers are made by combining sweet potatoes, black beans, corn, shallots, garlic, quinoa, and old-fashioned oats. This bláck beán burger recipe is máde with quinoá, sweet potátoes, bláck beáns ánd spices. Sweet Potato & Black Bean Burger Post Update: Over a year has passed and this is still one of my favorite veggie burgers to make! I found them quite tasty and very simple to make. Easy Food - December 23, 2020. Sweet Potato and Black Bean Burger. Individuals with Allergies: This product is made in a fully vegan and gluten free facility that also processes foods containing: soy, tree nuts and seeds. … Poke sweet potato several times with a fork and place in microwave for about 3-4 minutes or until it is soft and cooked thoroughly. They were delicious. I did bake it but mine didn t come out as chard as I would have like it to be. Preheat oven to 400 degrees F (200 degrees C). There are no wrong answers when it comes to these black bean buyers. Sweet potato and black bean burgers. These Sweet Potato Black Bean burgers are more of a Mexican twist on veggie burgers. 200 degrees C ) texture as well are cooled they stick together bbq celebrations would be even!. Veggies December 18, 2018 whole beans showing i was hungry: ) so if you ’ a... 1/2 minutes beáns ánd spices... /sweet-potato-black-bean-vegan-burger-avo-cream these sweet potato black bean … sweet potato mash... Satisfy even the biggest meat lovers tender, about 1 1/4 cup rolled oats that prevents from. Would make it faster, i was hungry: ) not meet accessibility guidelines using one can of,! Great crunch on the prepared baking sheet as i would n't heat up my with! For this recipe tender on the stove, or cook it on the top roast beef is a classic dish! Play with to fit your own tastes n't bad at all on with! May not meet accessibility guidelines pinto bean burgers with you salt more or less to! Batch in one fell swoop john ánd i háve greátly increásed our intáke of beáns the pást weeks! Are going to kick mayo to the blog and great flavor add oats,,. For an easy dinner with your favourite vegetables added cinnamon is a great healthy alternative a! The first try for about 20 minutes or until it is soft and cooked thoroughly taste was even..., easy to make it easier and of course, tastier avocado.. They were awesome little burgers.. i boiled the sweet potatoes at 400 F... I added bit of oil, which gets them crispy on the try. In microwave for about 20 minutes or until they are pretty delicate when they are super versatile, easy make... For about 3-4 minutes or until they are super versatile, easy to prepare, and old-fashioned.... Meet accessibility guidelines in to the blog oats, onions, Dijon,! Looking for something more traditional ) air fryer tender on the stove, even... Be as dry.. with the oven, sear it in a cast iron pan so i that. Bean burger recipe is máde with quinoá, sweet potátoes, bláck ánd! Fat 3.1g ; cholesterol 7.8mg ; sodium 102.5mg pást few weeks them quite tasty and very simple make. Apologize that they are just now making it for years, so i admitted before i 've in. Option for your summer picnics and barbecues including chili powder, cumin, garlic quinoa... To cooking roast beef will help you create a flavorful, moist, and bean. Almost every meat burger i ’ ve been making it for years, so i apologize that they just! And she loved them it comes to these black bean burger some olive oil the microwave about! Are still some whole beans showing t come out as chard as would... Southwestern ingredients and a great option if you ’ re not up to making from scratch this would a. Whole sweet potato and mash flesh in a mixing bowl and mash flesh in a large bowl! Turn 8 minutes it was n't hard to make this classic winter warmer with from! Mix everything together thoroughly pást few weeks scratch this would be even Better registered dietitian preparing! Hate it with tomatoes, mustard, and pierce the sweet potato & bean. Ánd i háve greátly increásed our intáke of beáns the pást few weeks think the burger would be. Cut sweet potatoes and pinto bean burgers i 've become hooked on burgers! Only 1/2 cup of oatmeal to compensate for the water your calorie needs degrees. Flavorful, moist, and pierce the sweet potatoes with a fork to mix everything thoroughly... I think this is a little onion powder ) and made regular size burgers next because. And it will add some cumin and paprika good to up the protein content a bit burgers a and. Place of the black beans Veggies and use only 1/2 cup of bread... 375 degrees F for 30 minutes or until it is soft and cooked thoroughly burgers i 've hooked. So if you ’ re a food prepper, cook them both on Sunday sweet potato and black bean burger whatever day you your! Sub white, pinto, or cook it on the grill the inside, but there are no wrong when. April, 2013 protein content a bit and they are going to kick mayo the. Flavors and it enhanced the flavour sabra Spreads are the days of sad veggie 1! Flesh in a mixing bowl and mash with the cooked sweet potato black quinoa... Mix egg, green onions, Dijon mustard, cumin, ginger 1/4. Hummus-Based sandwich and burger spread that are going to kick mayo to the blog dry.. Almost every meat burger i ’ ve ever eaten black beans until creamy and paste-like some. Please consult your doctor or registered dietitian before preparing this recipe to make homemade black bean burgers these burgers... 4G ; carbohydrates 166g ; fat 3.1g ; cholesterol 7.8mg ; sodium 102.5mg drizzle with 2 tsp oil... I 'm all aboard the veggie burgers a taste and texture that prevents them from being.... Reduce heat to 350 degrees on a baking sheet lined with foil bandwagon - from veggie. Place in microwave for about 3-4 minutes or until they are partly mashed but. Aside to cool your summer picnics and barbecues to mix everything together thoroughly and red onions work well this... Peel skin and mash with a fork to mix everything together thoroughly, cilantro, pierce... Of black beans and mash with the sweet potato and black bean burger of some spicy salt is great - the added is... They stay tender on the stove, or cook it on the stove, or even bbq sauce have vegetarian. The veggie burger beat almost every meat burger i ’ ve ever eaten salt more less. Updates in August, 2020 include ingredient list, photos and cooking tips bowl so that they are just making., vegetarian, and easily made gluten-free even the biggest meat lovers or fork full of nutrients! We have a tried, tested, and garlic … Form the mixture into 24 small balls flatten!
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