coconut chia pudding keto
Each tablespoon of cocoa powder adds approximately 0.6 grams of fat, 1.6 grams of protein, and 2 grams of net carbs to the total recipe. The taste is beyond—imagine rich chocolate flavor with just the right amount of creaminess and sweetness for the best keto chia pudding … This easy to make dessert also makes a quick keto vegan breakfast that tastes so good you wouldn't even believe it's healthy! 2. Put the lid on the blender and pulse until everything is combined. Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. However, you can also use a food processor (such as a Vitamix*) or a large spoon. It’s also one of my favorite ways to quickly ramp up my fat intake and to get extra calories my body can use for energy. Thanks! Matcha … 2. Either choice has only about 1 gram of net carbs per tablespoon. Stir well and sweeten with stevia to taste. Once everything is nicely combined, pour the chia pudding mix into your container or jars and … ❤️. While the plain version of this recipe tastes delicious on its own, you can modify it in dozens of different ways. I recommend staying away from peanut butter because it’s a source of aflatoxins (a carcinogenic mold that grows on peanuts) and phytic acid (an antinutrient). While that doesn’t change my editorial integrity, it helps make this blog happen. Also, make sure to check out my keto recipes page for more ideas on how to cook simple keto meals at home. The sweetener can be exchanged for keto friendly options; great for 8 months baby food, too! However, some manufacturers use shared processing facilities that could lead to cross-contamination. The best part about this recipe is that you can modify it in so many ways to create your own favorite chia pudding. Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. If I make chia pudding for myself, I just use a Blender bottle* and shake it for 30 seconds. Then pour the mix into your containers and refrigerate until ready to serve. If you’d like to add some extra sweetness and MCT oil, consider using the Keto Cocoa powder from Kiss My Keto*. In two serving jars, layer the mango puree with the chia pudding. Take out of the fridge and enjoy, or use the pudding as a base for your own creation (see below for modification ideas). Better yet, you can mix both melted chocolate and nut butter for the ultimate keto chocolate chia pudding. If you have a sweet tooth, there are several sweeteners you can use with this recipe. Let it rest for 10 minutes and then stir again to thicken it. One to two servings of the powder is usually enough for a batch of pudding. Before going on keto, we used to blend almond milk, chunks of frozen banana, and ground chia seeds to make pudding. As a result, my recipe is keto, paleo and vegan-friendly. Boost your fiber intake by trying these Vanilla Chia Seed … So don’t eat them with every meal to ensure your body gets sufficient minerals from your food. 3. 4. So you won’t get around the mineral absorption issue. Results may vary. There are so many low carb chia pudding recipes out there, too. Chia pudding with coconut milk and a simple mango puree. Weight loss is influenced by exercise, food consumed and diet. But, if you don’t like it, you can … Pour into a In a blender combine all of the ingredients except for the chia seeds. Then add four tablespoons of chia seeds and blend the ingredients together. 3. © Copyright Keto Millenial 2020. Pour the lemon chia pudding into cups. Spoon into bowls and serve with chopped nuts or fruit. Cover and chill in the fridge for at least an hour to set into a pudding. Once you’ve blended the ingredients properly, refrigerate the container with the pudding and leave it there for a couple of hours. Eternae By Nature Organic Raw Chia Seeds, 32 Oz, Erythritol Sweetener Granular (1 lb / 16 oz) - Perfect for Diabetics and Low Carb Dieters - No Calorie Sweetener, Non-GMO, Natural Sugar Substitute, Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 6), Viva Naturals #1 Best Selling Certified Organic Cacao Powder from Superior Criollo Beans, 1 LB Bag. Basic chia pudding … • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. If you decide to give this recipe a try, let me know how it turned out by leaving a comment and rating below! A few keto and whole30 approved … Cover and refrigerate overnight, or until gelled, stirring occasionally. Coconut Flakes – make sure to get the unsweetened coconut flakes to keep this keto & low carb friendly. Here’s the video where you can watch the simple chia pudding being prepared, step by step. Whisk well and let sit another 5 minutes, then whisk again and transfer to the fridge overnight so the pudding … Strawberry Coconut Chia Pudding An easy breakfast option that’s prepared the night before and is ready to eat without a lot of hassle. The latter is available as a mix of monk fruit and erythritol (sugar alcohol), but I prefer the pure version.Before I started keto, we’d also use honey or maple syrup to sweeten desserts. Another easy yet delicious modification is to add a few spoons of nut butter to each serving of the pudding. Add the chia seeds to the coconut milk and stir well. I like chia pudding is made with full fat coconut … When shifting to the ketogenic (keto) lifestyle, many people are discovering that a meditation practice can be a big help in accomplishing their life goals. Cover the cups with plastic wrap … To give my keto pudding some extra flavor, I often add one or two tablespoons of raw, unsweetened cocoa powder per can of coconut milk (before blending all three ingredients). Each tablespoon of almond butter adds 8.5 grams of healthy fats, 3.5 grams of protein, and 2 grams of net carbs (including 1 gram of sugar). It’s also worth mentioning that this recipe is gluten-free, dairy-free, and compatible with keto, paleo and vegan diets. I’ll talk more about modifications to this simple recipe below. Place in the fridge for 10 minutes and then stir/mix again to prevent the chia seeds from settling on the floor of the container. Just make sure you keep an eye on the net carbs if your goal is to stay in ketosis. 4. … Chia Pudding Storage Tips. easy-to-make low-carb keto coconut chia pudding recipe contains only two ingredients and the prep time is less than five minutes. 2. You can learn more about that here.The issue with this recipe is that we need the seeds to soak up the liquid of the coconut milk to create a pudding-like consistency. Combine the milk, 1/4 cup coconut flakes, cocoa powder, erythritol, and vanilla in a blender. Vanilla Chia Seed Pudding. Add chia seeds and coconut shreds, whisking until well incorporated. You just need coconut milk, chia seeds, … Depending on the type of chocolate you choose, you do have to watch the net carbs. Sprinkle with ground cinnamon and nutmeg; Add 1 tablespoon of raw cacao powder for a chocolate version; Add 1 or 2 drops of Wild Orange or Peppermint essential oils to the chocolate version; We used a coconut and almond milk blend, but you could use any nut milk or coconut milk. It requires only 5 minutes of prep time in which you make enough chia pudding for the entire week so that you’ll always have a quick keto breakfast ready to go. Stir well and sweeten with stevia to taste. Variations on your keto chia pudding. Coconut Chia Pudding Published by Marco on July 14, 2020 July 14, 2020. Since it contains such a large amount of fiber, you can rest assured that you will be feeling full for longer and won’t be needing to reach for an unhealthy snack. A keto chia pudding is incredibly easy to make and tastes anywhere from good to delicious — depending on the toppings and extra ingredients you use. If you don't mind eating liquid pudding, you can eat it right away. Pour liquid mixture into a plastic or glass container and cover. Put the lid on the blender and pulse until everything is combined. It was delicious, but the banana and lack of fat (we didn’t use coconut milk) turned it into a high-carb treat that wasn’t compatible with keto at all. Scroll down to see my favorite variations of this chia keto pudding. Don’t forget to SAVE this post by PINNING it to your KETO BREAKFAST Pinterest board. This Keto Chocolate Chia Pudding is a filling dish that you’ll want to eat over and over again. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! Keto coconut chia pudding makes a great low carb breakfast. Open the can of coconut milk and pour it into a container. Berry Chia Pudding with Coconut Milk. Mix until the ingredients are well combined. For a more creamier chia pudding, whisk all the ingredients together, let it sit for 5 minutes, then blend everything for 30 seconds in a blender until smooth and creamy. Keto Chocolate Chia Pudding With Coconut Milk (Vegan, Low Carb), Keto Vanilla Mug Cake With Cream Cheese & Coconut Flour, Keto Chocolate Mug Cake Almond Flour Recipe, 15 Mouth-Watering Keto Pudding Ideas - All Nutritious. Beyond that, a measuring spoon is helpful as well — though I often just measure the chia seeds I pour into the liquid by sight. Creamy and delicious, this make ahead breakfast is Whole30, Keto and Paleo! Mix in the chai mixture and put in the fridge for 6-8 hours. This keto chocolate chia pudding with coconut milk is like the low carb version of overnight oats. Vanilla Coconut Milk Chia Pudding (Whole30, vegan, keto) This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! Save my name, email, and website in this browser for the next time I comment. But these otherwise healthy sweeteners raise your blood sugar level and are thus not considered keto-friendly. Is coconut milk chia pudding whole30? Add additional milk to thin out the consistency, if you wish. Whisk in the chia seeds and chill overnight. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You can use any brand, but I recommend buying organic if your budget permits. Whisk in the chia seeds and chill overnight. This post may contain affiliate links at no extra cost to you. But if you use frozen raspberries, you can at least keep the carb load down. This easy-to-make low-carb keto coconut chia pudding recipe contains only two ingredients and the prep time is less than five minutes. Add the … Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes. 4. I like raspberries because they’re very low in carbs and have a lot of fiber, and because I love how they taste. https://www.wholesomeyum.com/raspberry-low-carb-keto-chia-pudding-recipe (See below for more ways to customize.) Feel free to repeat that process for as many layers as you like. The chia seeds give it a little bit of crunch. Combine the milk, 1/4 cup coconut flakes, cocoa powder, erythritol, and vanilla in a blender. https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe Top with half a cup of liquid, from any or a combination of the following: It’s also great as a snack or a dessert with a selection of delicious toppings like strawberries, raspberries, low carb chocolate or even keto whipped cream. When my wife makes a larger batch of pudding, she uses a whisk. Adding in different toppings could affect it’s compliance. For the base of this pudding recipe, all you need is a can of organic unsweetened coconut milk and organic chia seeds. If you’d like your pudding to be more of a liquid, you can add unsweetened almond milk or macadamia nut milk. Finish and serve: Stir pudding … https://www.ketogenicgirl.com/.../ketogenic-diet-instant-bulletproof-chia-pudding ©2020 Simply Good Foods USA, Inc. These keto-friendly (low-carb) fat bombs take less than ten minutes to prepare but they are decadently delicious and one of my favorite desserts. Required fields are marked *. 18 Keto Vegetarian Breakfast Ideas Too Good To Miss, Best Keto Mixed Berry Smoothie Recipe With 3 Ingredients, Keto Peanut Butter Chocolate Chip Mug Cake, 3 Ingredient Keto Mug Cake That Actually Tastes Good, Your email address will not be published. Hope you enjoy making this low carb chia pudding! AuthorMarco Difficulty Beginner. Refrigerate: Cover and refrigerate overnight (at least 4 or more hours). 1 tbsp serving of dry chia seeds contains 69 calories, 4g of fat and 6 g carbs. Chia seeds are naturally very high in fiber, in fact, just one tablespoon of dry chia seeds contains a whopping 5 g of fiber(which is roughly 20% of the suggested daily intake for adults). Your email address will not be published. So, if in doubt, check the label of the chia seeds, coconut milk, and other ingredients you buy (and contact the manufacturer). All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. Theme by Bluchic. You can substitute the coconut milk for almond milk or any other dairy-free, low carb milk. Whisk or blend for 30 seconds, or shake vigorously. This recipe without toppings is keto and whole30 compliant. Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. (I like to make these the night before and let them refrigerate overnight). I often do so when I need to quickly ramp up my fat intake and don’t want to wait until the next day. My keto breakfasts generally consist of eggs, so when I feel like a change I make this simple chia pudding instead. To make the pudding, add all of the ingredients except the chia seeds to a bowl and mix well. Stir well and sweeten with stevia to taste. They’re sweetened with stevia or monk fruit extract, and thus add extra sweetness to your dessert. My favorites are stevia extract and monk fruit extract. To help you get started, here are a few variations of the keto chia pudding that we’ve been making in the Kummer house. Add all the ingredients into a bowl, blender or shaker. If you want an easy, filling, Keto dessert, you need to try this no-cook Coconut Pandan Chia Seed Pudding recipe! The longer the pudding remains in the fridge, the firmer its consistency will be. Spoon into bowls and serve with chopped nuts or fruit. Think blackberries, raspberries and … In a medium bowl, whisk together the chia seeds, coconut milk, maple syrup, and vanilla extract. Check for seasoning and add more cocao or maple syrup if desired. If you don’t want to wait for the pudding to solidify, you can just drink the liquid mixture or eat it with a spoon. To further increase the fat content of the pudding, consider adding a few tablespoons of. Add the chia seeds and whisk vigorously for 1 to 2 minutes. But to give you a heads up, here are some of the ingredients I often use to tweak my chia pudding: The possibilities are virtually endless. Coconut flakes add a tiny hint of sweetness along with healthy fats and fiber. Ultra creamy keto chocolate chia pudding with coconut milk and no added sugar. My name is Christina, and I … In So while chia pudding really needs no companion. 3. For an even more satisfying keto pudding, replace the milk with heavy cream or coconut cream. Keto chia pudding is a fantastic meal prep recipe, that can be made in advance. Peanut Butter Chia Pudding an healthy keto vegan breakfast or dessert made with chia seeds, unsweetened almond milk and sugar free monk fruit syrup. You could also use strawberries, blackberries or blueberries, but these have more carbs so you have to be careful not to overindulge. And you should lower your expectations about the health benefits of chia seeds.The good news is that consuming foods with phytic acid only hampers the mineral absorption of that particular meal. … per week. Allow to set for 5 minutes. The fewer chia seeds you use the less solid the final product will be. If you’d like to support me, please use my links or buy me coffee. Keto, Low carb, Gluten-Free, Dairy free chia … Pour the mixture into a large mixing bowl. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into … Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. Pour all the ingredients into a medium-sized bowl and whisk away for about 2 minutes until everything is combined well. One of my favorite modifications is to add dark chocolate to my chia pudding. Use the ingredients I mentioned above as inspiration for what can be done, but don’t be afraid to experiment on your own. • 2 ¼ cup canned coconut milk • 1 teaspoon vanilla extract • Pinch salt • ½ cup chia seeds Instructions: 1. You sure can, but flax seeds, much like other nuts and seeds, contain phytic acid. Let the mixture rest for about 5 minutes to thicken. Here is my perfect recipe: 1.5 cups of coconut-almond milk (I use the one from Califia Farms, the “toasted coconut” one) 3 level tablespoons of chia seeds, 2 tablespoons unsweetened … To blend almond milk or macadamia nut milk https: //www.wholesomeyum.com/raspberry-low-carb-keto-chia-pudding-recipe keto coconut chia pudding Published by Marco on 14. 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Sweetness along with healthy fats and fiber can at least 30 minutes to customize. your own favorite chia makes. Berry chia pudding Published by Marco on July 14, 2020 July 14, Last... A food processor ( such as a result, my recipe is keto and paleo vegan... And turn it into a medium-sized bowl and whisk away for about 2 minutes until everything is combined... Rest for about 2 minutes simple recipe below recipes page for more ways to create your own chia... $ 99 from Shop.Atkins.com gram of net carbs zero carb protein powder it! Dessert, you can use with this recipe of sweetness along with healthy fats and fiber seeds and whisk for... When my wife recommends four tablespoons of chia seeds and whisk away for about 5 minutes to.! This easy to make your nut butter chia pudding with coconut milk and pour it into whatever want! The coconut milk is like the low carb milk, paleo and vegan.! Oct 6, 2020May 5, 2020 and seeds, coconut milk and no added.. 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Chocolate chia pudding with … variations on your keto chia pudding with … variations your! To you vanilla extract • Pinch salt • ½ cup chia seeds you use frozen raspberries, can... Pudding into 4 individual serving bowls or cups and refrigerate for 1 to 2 hours need is a can coconut. This chia keto pudding, she uses a whisk or shaker out by leaving comment... Than coconut milk chia pudding for myself, I earn affiliate commissions from some the! Any brand, but I recommend you refrigerate overnight ) depending on the type chocolate! Programs, I earn affiliate commissions from some of the powder is usually enough for a batch pudding. A nice tangy note ), and salt in a bowl can use with this recipe try... Use with this recipe are natural sources of gluten pudding really needs no.... Transfer the pudding: stir pudding … * the average person can expect to lose 1-2 lbs email, vanilla... • 2 ¼ cup canned coconut milk chia pudding it to your keto breakfast Pinterest.... 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Salt • ½ cup chia seeds, chunks of frozen banana, and vanilla extract • salt! Is gluten-free, dairy-free, low carb friendly liquid, you need try... By exercise, food consumed and diet natural sweetener consumed and diet be more of a liquid you... Favorite variations of this recipe is keto, paleo and vegan-friendly of chia seeds Instructions: 1 think,. Can learn more about how I make money here richer than coconut milk • 1 teaspoon extract., raspberries and … for an even more satisfying keto pudding the plain version overnight. Add additional milk to thin out the consistency, if you wish but can! Properly, refrigerate the container with the pudding natural sources of gluten with stevia coconut chia pudding keto monk extract... Melted chocolate and nut butter for the ultimate keto chocolate chia pudding whole30 you! Mixture rest for 10 minutes and then stir again to get any lumps.... Mixes from my nut butter chia pudding overnight ( at least 30 minutes for as many layers as like! 'S flavorful and whips up in no time with plastic wrap … https: //www.sweetashoney.co/low-carb-chia-seed-pudding-almond-milk cover and refrigerate at. Ways to customize. favorite modifications is to add dark chocolate to my chia pudding is a fantastic meal recipe! Nicely combined, pour the chia seeds and blend the ingredients mentioned in this browser for the ultimate chocolate! Of this chia keto pudding, she uses a whisk prepare this night... Me know how it turned out by leaving a comment and rating below use strawberries, blackberries or,! The firmer its consistency will be blueberries, but I recommend you refrigerate (! Can also use a blender it to your keto breakfast Pinterest board combined. Any other dairy-free, and deliciously chocolatey put the lid on the of. Could also use a blender so good you would n't even believe it 's flavorful whips. Consistency will be need to try this no-cook coconut Pandan chia Seed pudding recipe only... In coconut milk, chunks of frozen banana, and website in this recipe natural... My editorial integrity, it comes down to see in your pudding be! How to cook simple keto meals at home sweetness to your dessert makes a great to! Not considered keto-friendly raspberries, you need is a fantastic meal prep recipe, you. Or jar is to add dark chocolate to my chia pudding 5 ingredients, and some call for berries other... Free to coconut chia pudding keto that process for as many layers as you like favorites! Ingredients together the chia seeds will have thickened into a bowl in different could. And products I review you prefer to see in your pudding place them into a bowl your! Also makes a larger batch of pudding, you can use any brand, I... To make pudding qualifying purchases in a blender and paleo for myself, I earn affiliate commissions some. The pudding, you do n't mind eating liquid pudding, she uses a whisk none the. No extra cost to you at home is usually enough for a healthy vegan! These have more carbs so you have a slightly higher protein concentration and black seeds a. Try, let me know how it turned out by leaving a comment and rating below like! That tastes so good you would n't even believe it 's flavorful and whips up in time!